An amazing citrus fruit celebrated not only for its invigorating flavour but also for its tremendous benefits to one’s health is our very own semi-glossy, finely pitted and yellowish-orange Mosambi. This simple fruit packs in key nutrients and a multitude of health benefits for the body.
The sweet lime consists of essential nutrients which play a significant role in body functioning. It is rich in vitamin C, which helps to stimulate the immune response, promote collagen formation, and make the skin healthy. It also includes vitamin A, B-complex vitamins (e.g. folate and riboflavin) and minerals such as calcium, potassium, phosphorus and magnesium.
Health Benefits of Mosambi
Immune Boosting Properties:
Sweet lime has plenty of vitamin C which is instrumental in strengthening the immune system for fending away diseases. Consumption of dairy products on a regular basis can help cut the duration and magnitude of colds and influenza.
Dietary fibre present in Mosambi also helps with digestion and prevents constipation. It also assists in encouraging the growth of good microorganisms in the gastrointestinal tract.
Hydration and Electrolyte Balance:
Sweet lime has a lot of water and essential substances like potassium which help in keeping the body well-hydrated so as to achieve the necessary balance of electrolytes required for normal cellular and organ function.
Sweet lime contains a vitamin known as vitamin C which helps in the synthesis of collagen and hence, smooth skin formation. Antioxidants aid in shielding the skin from damage due to free radicals; this is one of its benefits.
It contains calcium and phosphorus which is important if one needs his bone strong or avoids diseases like osteoporosis.
Mosambi has very few calorie content and much fibre, which makes it ideal for dietary use in weight control diets. Apart from making you feel fuller for longer, fibre also helps to avoid craving and overeating.
Tips to Enjoy Mosambi
Extracting juice out of sweet lime may be done on a stand-alone base or together with other fresh fruits to make up a cool drink.
Salads and Salsas:
Sweet lime could be used by adding it as little cubes with each salad or in a salsa to supplement some tartness and valuable nutrients.
Desserts and Dressings:
Add sweet lime juice into dressing or marinades, and dessert recipes add more benefits due to great taste and nutritional value.
If you are craving for these Mosambis, it’s important to eat the organic and original ones. There are so many adulterated fruits these days that do more damage to the body. But worry not. You need not go all the way to a Mosambi farm to get one. I Say Organic offers superior quality fresh sweet lime mosambi online and it will be delivered within 3 hours. Just a click to enjoy this delicious healthy fruit!
Sweet lime or mosambi contributes great health benefits and makes a good part of a healthy diet. With the combination of multivitamin, minerals and antioxidants found in its composition, it does much to enhance general well-being, stimulating immunity, digestive system, skin condition, as well as bone structure naturally. Embracing the goodness of this citrus powerhouse will help carve a healthier and energetic lifestyle.